Sleep Better Tonight

Try this simple body scan and breath practice to chill out and sleep better

Having trouble falling asleep? Waking up in the night? Or just feeling like you're tired and wired in the morning and haven't gotten good quality sleep?

 

It's probably because you are going to bed with too much adrenaline and cortisol (aka the stress hormone) in your body. We need these levels to lower in order to sleep well, and this practice is going to help you do just that.

In this 8-minute audio recording, I teach you a powerful way to take back control and naturally lower your cortisol and adrenaline levels so you can fall asleep more easily, fall back asleep fast if you wake up in the night and get good quality sleep so you feel more rested in the morning.

Sleep

I want to sleep better tonight

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