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CHANGE STARTS HERE

sleep better. move freely. live fully.

empowering tools for sustainable change.

ABOUT

an empowering  

+ practical 

approach to transformation

Hi. I'm Risa. 

I am a sleep therapist and wellbeing coach. My passion is empowering people to create sustainable changes, whether it's improving your sleep or figuring out how to create a life you love through transformations big and small. My approach is personal, intuitive and practical. Most of all, it's about long-lasting solutions over quick fixes. 

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"Because you are alive, everything is possible"

PHILOSOPHY
SLEEP THERAPY

Improve your sleep, change your life 

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I work with clients privately, offer group sleep courses, teach at corporates, and run sleep workshops and retreats locally and internationally 

YOGA

Public and corporate yoga classes on offer

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Explore movement, mobility and creativity through yoga. Reconnect with your body, breath and mind

TRANSFORMATIONAL COACHING
CLASSES +WORKSHOPS + EVENTS

Get from where you are to where you want to be

 

Going through a life transition or feeling stuck? Clarity Coaching will help guide the way as you create a life you love

Supercharge your sleep, tap into your creativity or just move a little...

 

Join me in person to learn how to reset your sleep, transform your life or move more freely

SERVICES
CONTACT
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