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A class to balance your nervous system, reduce stress and have you sleeping better

Tired? Stressed? Can't switch off? This class is for you. 

The path to rebalancing your nervous system and improving your sleep, health and life begins with
self-regulation. But it can be really hard to know where to start and what techniques will actually work.


This is why I’ve decided to offer a new class: unwind. 


In 60 minutes, I will guide you through life-changing breathing, movement and relaxation techniques that will help you start to take back control of your nervous system. And we will end with a divine hypnosis meditation that will help you to sleep soundly. 

Sign up to get the recording so you can use it any time you’re struggling.

I want to unwind

You're in!

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