Here are a few of the ways we can work together to improve your sleep for good...

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• NEW: Take my online sleep course! Launching in September 2021

  • Apply to be the first to know when the sign-ups open​
     

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• Work with me privately...

  • Private 1-2-1 sleep therapy 

    • Working with clients on a private 1-2-1 basis ​will accelerate results in improving sleep problems
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• Have me into your office...

  • Corporate Sleep Workshops 

    • I teach at ​companies across London, offering one-hour presentations on sleep
       

• Attend a day retreat

  • Better Sleep Day retreats​

    • This is a full day dedicated to learning the best rest, energy and sleep practices to allow you to thrive all day, whether you wake up tired, can't fall asleep at night ​or just crave feeling more rested
       

• Come away with me...

  • Sleep Rehab weekend and week-long sleep retreats​

    • Spend a weekend or week ​really delving into your sleep, and come away with all the tools you need to sleep better and feel rested 
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• Come to a workshop...

  • Yoga for Sleep Workshops 

    • See the workshop+events page for upcoming sleep workshops taking place in London and internationally 
       

• Join a group course...
  • Group courses​
    • 4-week long group courses go deeper than a workshop can, drilling down to an individual's specific sleep disorder triggers. The accountability of group work is invaluable.