Seep Rehab is a thorough approach to getting you sleeping better than ever before and feeling more energised, calmer, happier and healthier every day - no matter what circumstances life throws at you. This is not just another course. Sleep Rehab is a personalised Custom Sleep Plan and sleep therapy program that will finally fix your sleep!
You're tired of being tired. Feeling exhausted when you wake up. Trudging zombie-like through the day instead of being able to enjoy your life fully. You want to wake up in the morning and feel rested and refreshed. You want to fall asleep easily and sleep through the night. You want to stop wasting money on gimmicky sleep products. You want to have the energy to be focused and productive at work, to be able to fully connect with your family and friends, to be able to relax and enjoy your down time. You want to feel like your sleep and body are working with you, rather than against you. You deserve all of this and more.
You’ve tried so many things to try to improve your sleep…
Doctors visits and medications that mask your symptoms
Supplements, like melatonin, that don’t actually help you sleep through the night
Sleep and meditation apps
Pillow sprays, lotions and potions
Restrictive insomnia sleep programs
Coasting through the day on caffeine
All the sleep hygiene tips
It’s so frustrating when you’ve tried everything and nothing works.
The problem is, most sleep solutions only look at a tiny piece of the puzzle. Meds mask symptoms and don’t get to the root of the problem. Apps and aromatherapy are nice, but aren’t enough. Restrictive sleep programs and complicated sleep hygiene rules don’t fix why you're not sleeping.
Sleep is a naturally occurring resource, and I can teach you how to tap into that resource and replenish it, so you no longer suffer from bad sleep.
I’m Risa Gabrielle, certified sleep therapist, coach and yoga teacher. I know how you feel because I’ve been there. I battled with bad sleep most of my life, which got worse in my 20s when I was diagnosed with sleep paralysis, excessive daytime sleepiness and narcolepsy. I went to doctors and sleep labs, and I was just given medications – one to make me sleep and another to keep me alert in the day - that only made me feel worse. I gave up and resigned myself to the fact that I would always be tired, that exhaustion and feeling lousy was just part of who I was. What I really needed was someone to help me understand the causes of my sleep disorder. After training as a sleep therapist, I learned how to heal my sleep. I realized that I didn’t have to be tired all the time. My sleep is now completely transformed and I’ve helped thousands of clients fix their sleep too.
If bad sleep is the problem then Sleep Rehab by Risa Gabrielle is the solution!
I will create a personalised Custom Sleep Plan for you that will help you...
Get to the bottom of your sleep issues
Become a master at resetting and regulating your nervous system (this is the key to healing your sleep because all sleep disorders are nervous system disorders)
Reset your body clock, and thereby your sleep!
Naturally generate more sleep every day
Create the right conditions for good sleep at night
Get tools to use when you can’t fall asleep, wake up in the night or are up too early in the morning
How to make mornings awesome – even if you didn’t sleep well the night before
Wake up happy even if you’re not a morning person
Feel more rested, energised and focused during the day
Rest practices that will help you sleep better at night
Troubleshoot common (and less common) sleep problems, from insomnia to restless leg syndrome and sleep paralysis to sleep apnea
Feel rested even if there are disruptions - ie parenthood, pets or a partner’s snoring
Lower your stress and anxiety levels and feel more relaxed
Your sleep plan will include:
A detailed sleep log to track your sleep throughout the programme
Four weeks of videos and audio lessons
Worksheets and PDFs with key takeaways and resources
Coaching on mindset, intention setting and habit formation - so your sleep improvements last for the long run!
More than a dozen exercises and practices to improve your sleep
Movement classes for bedtime and mornings
Weekly hour-long group check-in calls with me to go over our progress and ask any questions you have
Mediation, breathing and yoga nidra audio recordings
Accountability and support from me the entire time
Community support in our private group
BONUS! Sign up by Friday 14 October and you'll get a second private sleep session with me halfway through the program to go over your progress so far! (This is in addition to the 1-2-1 consult that's included in the course already)
How it works:
After a one-on-one consultation zoom call, I will create a Custom Sleep Plan for you. This plan will outline exactly what to do to heal your sleep. But you won’t just be given a bunch of information and left to figure it out yourself. Instead, you will be guided on how to put everything in place in the group programme over the 5 weeks. I’ll teach you what you need to do to reduce stress, reset your body clock and rebalance your sleep hormones so you can fall asleep quickly, sleep soundly and wake feeling rested.
"What else do I get when I sign up for Sleep Rehab?"
Each week, you will get a video that you can watch (or listen to the audio file like a podcast) at your own pace. At the end of the week, we gather for a live group Q&A call. (If you miss the live call, you can send Qs ahead of time to have them answered and watch/listen to the recorded call later.) I have led in-person sleep therapy groups before, and I gotta tell you, there is something amazing about doing this sort of work in a group and going through it together.
It’s time to ditch the guesswork and get expert guidance on how to heal your sleep, once and for all. Sleep Rehab is here to make this happen.
Questions? See FAQs sections and let's chat and make sure this sleep therapy program is right for you! email@example.com
Is this a quick fix?
No, it’s better than that. Sleep Rehab is about finding lasting solutions to improve and transform your sleep once and for all! Disclaimer: You have to be all in. This work is about getting to the root of your sleep problems and finding sustainable solutions. Yes, I will teach you things that will start to give you relief from our very first session together, but more importantly, I provide you with the tools and empower you to enact changes that will fix your sleep for the long-term. I won’t advise things that you can’t do. But you will be asked to evaluate ingrained habits and commit to trying new methods.