top of page
Sleep Rehab

Seep Rehab is a thorough approach to getting you sleeping better than ever before and feeling more energised, calmer, happier and healthier every day - no matter what circumstances life throws at you. This is not just another course. Sleep Rehab is a personalised Custom Sleep Plan and sleep therapy program that will finally fix your sleep!


You're tired of being tired. Feeling exhausted when you wake up. Trudging zombie-like through the day instead of being able to enjoy your life fully. You want to wake up in the morning and feel rested and refreshed. You want to fall asleep easily and sleep through the night. You want to stop wasting money on gimmicky sleep products. You want to have the energy to be focused and productive at work, to be able to fully connect with your family and friends, to be able to relax and enjoy your down time. You want to feel like your sleep and body are working with you, rather than against you. You deserve all of this and more. 

You’ve tried so many things to try to improve your sleep…

  • Doctors visits and medications that mask your symptoms

  • Supplements, like melatonin, that don’t actually help you sleep through the night

  • Sleep and meditation apps

  • Pillow sprays, lotions and potions 

  • Restrictive insomnia sleep programs

  • Coasting through the day on caffeine 

  • All the sleep hygiene tips

It’s so frustrating when you’ve tried everything and nothing works.


The problem is, most sleep solutions only look at a tiny piece of the puzzle. Meds mask symptoms and don’t get to the root of the problem. Apps and aromatherapy are nice, but aren’t enough. Restrictive sleep programs and complicated sleep hygiene rules don’t fix why you're not sleeping. 


Sleep is a naturally occurring resource, and I can teach you how to tap into that resource and replenish it, so you no longer suffer from bad sleep.

I’m Risa Gabrielle, certified sleep therapist, coach and yoga teacher. I know how you feel because I’ve been there. I battled with bad sleep most of my life, which got worse in my 20s when I was diagnosed with sleep paralysis, excessive daytime sleepiness and narcolepsy. I went to doctors and sleep labs, and I was just given medications – one to make me sleep and another to keep me alert in the day - that only made me feel worse. I gave up and resigned myself to the fact that I would always be tired, that exhaustion and feeling lousy was just part of who I was. What I really needed was someone to help me understand the causes of my sleep disorder. After training as a sleep therapist, I learned how to heal my sleep. I realized that I didn’t have to be tired all the time. My sleep is now completely transformed and I’ve helped thousands of clients fix their sleep too.

If bad sleep is the problem then Sleep Rehab by Risa Gabrielle is the solution!

I will create a personalised Custom Sleep Plan for you that will help you... 

  • Get to the bottom of your sleep issues 

  • Become a master at resetting and regulating your nervous system (this is the key to healing your sleep because all sleep disorders are nervous system disorders) 

  • Reset your body clock, and thereby your sleep! 

  • Naturally generate more sleep every day

  • Create the right conditions for good sleep at night

  • Get tools to use when you can’t fall asleep, wake up in the night or are up too early in the morning 

  • How to make mornings awesome – even if you didn’t sleep well the night before 

  • Wake up happy even if you’re not a morning person

  • Feel more rested, energised and focused during the day 

  • Rest practices that will help you sleep better at night 

  • Troubleshoot common (and less common) sleep problems, from insomnia to restless leg syndrome and sleep paralysis to sleep apnea

  • Feel rested even if there are disruptions - ie parenthood, pets or a partner’s snoring

  • Lower your stress and anxiety levels and feel more relaxed 


Your sleep plan will include: 

  • A detailed sleep log to track yo