This 27-minute video recording walks you through the exact stretches to do before bed. Ease tension from you body and mind so you can fall asleep faster and sleep better!
 
A big cause of sleep problems is tension in the body. In fact, physical pain is the top cause of insomnia. Whether you’re dealing with chronic pain or just a few normal aches pains, this can hugely disrupt your sleep, causing you to have trouble falling asleep, wake up in the night or wake in the morning not feeling rested.

One of the best things you can do before bed is to relieve this physical tension. 

But there’s a problem. If you were to Google “yoga for sleep” you’d find a lot of bad advice. Like really really bad. Like pose suggestions that if you were to do them are actually more invigorating than relaxing and will make your sleep worse! 

I get so annoyed when I see articles about sleep or yoga sequences from well-meaning journalists and yoga teachers who just really don’t understand what the body needs before sleep. I want to shout to tired people from the rooftops, “no, don’t do that!”  But failing that, I can offer THE RIGHT streteches for sleep to you right here... 

If you want to ease tension from the body and quiet an anxious mind, I have just the thing for you. My 27-min recording of Sleep Stretches - movement to ease physical pain, quiet a busy mind and have you sleeping amazing. 
 
So what are you waiting for? Better sleep is just 27 minutes away...